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I'm reupping my goals from last week:
Bring water to work every day (I forgot my bottle today, but I'll drink some)
Do an hour of yoga this week
Plus: Take a 5-second breath before snapping at people/
apologize immediately if I do.
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1693 kcal
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Vet: 63,72g | Eiwit: 98,46g | Kolhy: 205,85g.
Ontbijt: Coffee, Trader Joe's Almond Cashew & Macadamia Nut Beverage, Marmite Yeast Extract, Almond Butter, Baguette, Persimmon. Lunch: Great Value String Cheese , Cooked Eggplant (Fat Added in Cooking), Trader Joe's Nutritional Yeast , Brookdale Vegetarian Chili with Beans. Diner: Cooked Spinach (Fat Added in Cooking), Tree of Life Smoked Tofu, Olive Oil , Celery , Trader Joe's Nutritional Yeast , Whole Wheat Spaghetti. Snacks/Andere: Pez Candy Pez, Peanut Butter Cookie, Garden of Life Raw Meal Organic Shake & Meal Replacement, Strawberry Smoothie. meer...
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2177 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 5 minuten, Yoga - 8 minuten, Fietsen (Ontspannen) - <16 km/h - 26 minuten, Fietsen (Matig) - 21 km/h - 34 minuten, Rusten - 14 uren en 47 minuten, Slapen - 8 uren. meer...
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