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Not as hydrated which might explain the rapid drop. Angling for a back and abs workout and 1000cals on eliptical.
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157,1 kg
Tot nu toe verloren: 19,9 kg.
Nog te gaan: 36,9 kg.
Dieet gevolgd: Redelijk Goed.
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3202 kcal
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Vet: 85,72g | Eiwit: 216,09g | Kolhy: 402,92g.
Ontbijt: Iced Coffee with Cream, Botanica Perfect Protein Vanilla. Lunch: Schneider's Hot Dog , Iced Coffee with Cream, Tim Hortons Bagel BELT. Diner: Garden Fresh Gourmet Mango Salsa, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , No Name Medium Cheddar Shredded Cheese, Spanish Rice, Chicken Meat (Roasting) , Botanica Perfect Protein Vanilla, Lemon Puddings , Quinoa (Cooked). Snacks/Andere: Everyday Market Yogurt Covered Raisins. meer...
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4559 kcal
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Activiteit:
Hometrainer - 38 minuten, Rusten - 15 uren en 22 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 4,1 kg per week
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