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I did my training yesterday. I hadn't worked out since February or March. I'm committing to this. I hope it lasts.
Have a great weekend my friends 💖💖💖
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122,7 kg
Tot nu toe verloren: 9,2 kg.
Nog te gaan: 57,7 kg.
Dieet gevolgd: Redelijk Goed.
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1133 kcal
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Vet: 72,10g | Eiwit: 49,96g | Kolhy: 75,03g.
Lunch: Public Goods Carrot Soup, Chayote (Fruit) , Avocados , Trader Joe's Fully Cooked Pork Belly. Diner: Nonfat Latte Coffee, Nabisco Premium Saltine Crackers Original, La Fontana Quesito, Frescampo Arepa Minitela. meer...
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Gewichtsafname van 3,5 kg per week
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 Reacties
Yay - great work. You must be feeling better now.
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I'm just getting back into routine as well. don't hope it lasts, just do it.
24 sep 22 door lid: Katsolo
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Thank you HCB! Yes, I'm feeling loads better and I'm 95% settled in the new house. Just waiting to get the bookshelves installed so I can organize the 4 huge boxes with books that I have occupying all the free space in my bedroom 😅 I'm also doing a lot better with the food and that definitely helps my mood.
25 sep 22 door lid: nosequepongo
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Thank you Katsolo, I'll try my best as always. And I'll learn to take it one day at a time like HCB says. Sometimes I just get so impatient or bored or moody that I end up giving up on everything. I'm trying to make it different this time. You guys are a lot of help with that. Lots of motivation and support ♥️
25 sep 22 door lid: nosequepongo
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I know it sounds weird but stick with it and eventually your body will crave the workouts. Be patient and kind to yourself.
25 sep 22 door lid: immort777
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You’re inspiring me. Thanks for sharing your journey.
25 sep 22 door lid: ABTS1234
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Thank you immort! I'm starting with baby steps. Planning on three times a week and hopefully will start growing from there.
25 sep 22 door lid: nosequepongo
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Thank you ABTS! I'm looking forward to seeing your story as well 😊
25 sep 22 door lid: nosequepongo
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