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Went away for weekend , had alcohol & some shit good but didn’t think it would be this much gain, I feel like giving in.
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86,4 kg
Tot nu toe verloren: 8,0 kg.
Nog te gaan: 22,9 kg.
Dieet gevolgd: Redelijk Goed.
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1037 kcal
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Vet: 69,49g | Eiwit: 73,38g | Kolhy: 31,82g.
Ontbijt: Costa Coffee Skinny Cappuccino (Primo). Voor Lunch: Marks & Spencer Serrano Ham & Manchego Rollitos, Butter , Tesco Medium Eggs. Lunch: Lindt 70% Dark Chocolate, Marks & Spencer Gastropub Chicken Kiev. Snacks/Andere: Marks & Spencer Serrano Ham & Manchego Rollitos. meer...
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2444 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 6,7 kg per week
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