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It was so much easier getting up at 5:30 am this morning. I slept well last night too! I had a really good Ride ( spin) session at the gym this morning, so much energy considering I had done a fast yesterday! Can't believe it!! Not sure whether it was the L carnitine that helped or we get her I am back in ketosis! Still feeling good today. Eating normal LCHF today, then fasting tomorrow. Start work next week, so that makes it harder to Gert to the gym! I will have to make it work somehow. Will be great having the extra money. Right, off to pick up the boys!
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65,1 kg
Tot nu toe verloren: 0,2 kg.
Nog te gaan: 6,1 kg.
Dieet gevolgd: Redelijk Goed.
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1550 kcal
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Vet: 87,33g | Eiwit: 99,04g | Kolhy: 59,35g.
Ontbijt: Blue Diamond Almond Breeze Unsweetened Almond Milk, Precision Engineered Whey Protein Cookies & Cream, Coffee (Brewed From Grounds), Tesco Single Cream. Lunch: Pure Protein Chocolate Deluxe Bar, Whipped Light Cream (Unsweetened), Tesco Coconut Cream, Morrisons Ground Almonds, Sour Cream, Kale, Cheddar Cheese, Sainsbury's Gerkins in Vinegar, Red Tomatoes, Waitrose Essential Tuna Steak in Olive Oil. Diner: Courgette, Swedish Meatballs with Cream or White Sauce (Mixture). Snacks/Andere: Sainsbury's Sugar Free Marshmallows, Sauvignon Blanc Wine. meer...
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Gewichtsafname van 0,4 kg per week
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