01 okt 22 door lid: Katemr
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01 okt 22 door lid: ЛенаХар
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01 okt 22 door lid: Gi@nni78
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How well is your strength continuing to hold up during your most recent reduction?
01 okt 22 door lid: TomLong
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TomLong, I am a strange creature in this respect. Overall, I am still progressing even during the cut, and have not lost anything in strength. I even achieved a couple of personal bests during the last weeks of the cut. But it’s not the same day by day. I don’t feel it depends so much on how much I eat. More on how much I sleep, how brave I feel (I do get scared under the bar a lot). Like this week, for example, I completely fucked up squats and deadlifts, but did really well in benching.
01 okt 22 door lid: nancy ya
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Настя супер! Красота в тебе, на тебе, вокруг тебя 👍❤️💐
01 okt 22 door lid: миска_молока
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Your knowledge is evident. And mental fortitude. Being able to cut while improving your strength is an intricate dance.
01 okt 22 door lid: TomLong
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TomLong, i have a coach. It’s his knowledge you are praising ☺️I just try hard to do as I am told and follow the training plan.
01 okt 22 door lid: nancy ya
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Оля, спасибо большое! Люблю фотки у воды, там свет такой классный всегда. Твои фотографии на море вспомни какие яркие были!
01 okt 22 door lid: nancy ya
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01 okt 22 door lid: миска_молока
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01 okt 22 door lid: TomLong
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01 okt 22 door lid: Kawaii cat
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01 okt 22 door lid: OksanaMars
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