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Rest days are weird. I know they are necessary, but I always feel lazy during them.
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1273 kcal
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Vet: 75,55g | Eiwit: 102,90g | Kolhy: 45,27g.
Ontbijt: Great Value Large White Grade A Eggs, Jones Dairy Farm Turkey Sausage Links, Wholly Guacamole 100 Calorie Snack Pack. Lunch: Vital Proteins Collagen Peptides Chocolate, Equate Plant-Based Protein Supplement , Great Value Almond Milk Vanilla Unsweetened. Diner: Ken's Steak House Lite Thousand Island Dressing, Great Value Fancy Shredded Parmesan Cheese, Wholly Guacamole 100 Calorie Snack Pack, Trader Joe's Persian Cucumber, Ground Beef (85% Lean / 15% Fat) , Lettuce. meer...
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3347 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur, Roeien - 10 minuten, Fitness (Gewichten) (Matig) - 35 minuten, Rusten - 14 uren en 15 minuten, Slapen - 8 uren. meer...
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