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goooooood mornin...had planned on making fridays workout up this morning..but after getting up an eating breakfast...weather alert radio went off alerting of a severe thunderstorm and flood warnings..so i stayed home...glad i did...was a heck of a storm...so guess its 3 days of rest before the next gym workout...
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899 kcal
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Vet: 32,94g | Eiwit: 98,14g | Kolhy: 52,44g.
Ontbijt: skim milk-before workout, coburn farms shredded pizza cheese, Optimum Nutrition Pro Complex Protein Shake, weber kick'n chicken seasoning, scrambled eggs, Tap Water. Lunch: Portside Chunk Light Tuna in Water (50% Less Sodium), savory collection fat free ranch dressing, Tap Water, lettuce. Diner: oscar mayer salami, 100% Whole Wheat Bread-toast. Snacks/Andere: quaker granola bars. meer...
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