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First I would like to thank everyone for comments and support. It’s great for all of us to not be doing this completely alone.
With that said I would like to discuss IF. It seems to be widely used and discussed. I see the benefit. Have done some myself. But. Fasting? Almost sounds pleasant.
No IF for me, IS is more appropriate.
Intermittent STARVATION :-)
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1339 kcal
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Vet: 77,99g | Eiwit: 58,84g | Kolhy: 108,46g.
Ontbijt: Navels Oranges , Bananas. Lunch: O'Charley's Classic Caesar Salad. Diner: Olive Garden Garden-fresh Salad with Dressing, Olive Garden Herb-Grilled Salmon (Dinner). meer...
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