TeamScorpioRI's Logboek, 05 okt 22

Decent day. it was cardio day today. 60 minutes of steady state cardio (walking) followed by 35 minutes of boxing (10Rounds).

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1233 kcal

Vet: 47,63g | Eiwit: 96,80g | Kolhy: 96,13g.   Ontbijt: McCann's Instant Irish Oatmeal - Apples & Cinnamon. Lunch: Ken's Steak House Lite Thousand Island Dressing, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Market Basket Finely Shredded Fancy Blend Cheese, Great Value Medium Black Olives, Lettuce. Diner: Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Birds Eye Shredded Brussels Sprouts, Weight Watchers Skinny Pasta, Gilbert's Bourbon Apple Chicken Sausage. meer...

3607 kcal

Activiteit: Boksen - 35 minuten, Wandelen (Stevig) - 5,5 km/h - 1 uur, Rusten - 14 uren en 25 minuten, Slapen - 8 uren. meer...