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ok'ish day. I didn't really eat enough, but it is what it is
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1139 kcal
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Vet: 28,32g | Eiwit: 89,68g | Kolhy: 136,44g.
Ontbijt: McCann's Instant Irish Oatmeal - Apples & Cinnamon. Lunch: Vital Proteins Collagen Peptides Chocolate, Equate Plant-Based Protein Supplement , Great Value Almond Milk Vanilla Unsweetened. Diner: Chicken or Turkey Rice Soup (Home Recipe). Snacks/Andere: Great Value Chocolate Pudding Cups. meer...
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3035 kcal
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Activiteit:
Roeien - 10 minuten, Fitness (Gewichten) (Matig) - 35 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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