|
so happy to have lost a little bit of weight guys. Im sticking to the Dr Oz diet not to the T but ,Smoothie in the morning,veggies and chicken and fish and turkey mostly of what i eat. I do get naughty and eat beef and Spur breakfast a little bit. Ill stick to this way of eating. Just a hustle making the smoothie yooo. But ill go on with this.
|
76,5 kg
Tot nu toe verloren: 7,5 kg.
Nog te gaan: 11,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1003 kcal
|
Vet: 41,77g | Eiwit: 42,44g | Kolhy: 113,47g.
Ontbijt: Butter, Pick n Pay Strawberry Jam, Coffee with Milk and Sugar, Spur Steak Ranches French Fries. Lunch: Green String Beans, Woolworths Baby Marrows, Sweet Potato, Carrots, Chicken Breast. meer...
|
Gewichtsafname van 0,8 kg per week
|