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I know it's all water weight, but it still feels good to see those numbers go down. Got another hard day ahead. Father's Day dinner at the in-laws. Moderation is key.
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82,6 kg
Tot nu toe verloren: 12,7 kg.
Nog te gaan: 25,9 kg.
Dieet gevolgd: Redelijk Goed.
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3559 kcal
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Vet: 195,81g | Eiwit: 67,93g | Kolhy: 316,40g.
Ontbijt: Green String Beans with Onions (Fat Added in Cooking), Chicken and Noodles Deep Dish Dinner. Diner: potato chips, buffalo wild wings. Snacks/Andere: minute maid limeade, tequila, southern comfort, Vanilla Ice Creams, Blueberry Cobbler, Assorted Sugar Wafers. meer...
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2033 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 15 minuten, Rusten - 15 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 5,1 kg per week
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