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Put on weight due to friends visiting us & going to the pub for dinner. Ate later than usual. It was a lovely meal though & even though my calories were low (below 1400) I still put 1.5lb on. That’s ok, I will make up for it today with less calories and exercise - I will not let this beat me down !
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82,1 kg
Tot nu toe verloren: 12,2 kg.
Nog te gaan: 18,6 kg.
Dieet gevolgd: Redelijk Goed.
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1708 kcal
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Vet: 84,10g | Eiwit: 84,00g | Kolhy: 82,74g.
Ontbijt: Espresso Coffee, Costa Coffee Skinny Cappuccino (Primo). Lunch: Marks & Spencer Crispy Chicken Nuggets , Marks & Spencer Serrano Ham & Manchego Rollitos, Mango, Cantaloupe , Watermelon . Diner: KFC Hot Wings (2). Snacks/Andere: Burger King Fries (Small), KFC Original Recipe Chicken Thigh, Gin. meer...
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2639 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 10 minuten, Hardlopen - 10 km/h - 45 minuten, Rusten - 15 uren en 5 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 4,8 kg per week
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