Gewicht registratie (niet in logboek) voor 10 oktober 2022
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87,0 kg
Tot nu toe verloren: 3,7 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Redelijk Goed.
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3635 kcal
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Vet: 77,95g | Eiwit: 334,14g | Kolhy: 400,52g.
Ontbijt: Bananas , PVL Iso-Gold, Kirkland Signature Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel) , Selection Sweet with Heat Prepared Mustard, Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Extra Lean Ground Beef. Diner: Ocean Spray Whole Berry Cranberry Sauce, Boiled Potato (without Peel, Fat Not Added in Cooking), Butternut Winter Squash , Carrots , Skinless Turkey Breast. Snacks/Andere: Kirkland Signature Chocolate Brownie Protein Bar , Quaker Butter Popcorn Rice Cakes, Honey , Muscle Pharm Combat Protein Powder, Kirkland Signature Natural Creamy Peanut Butter, Fairlife Skim Milk, Jell-O Fat Free Butterscotch Instant Pudding. meer...
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Gewichtstoename van 2,5 kg per week
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Irongame8's Gewicht Geschiedenis
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