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31. went up a bit...I will cut down the Atkins treats...yes, real food matters :-( I really need to be losing alb every 3 days or so, for a 10 lb every 30 days
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982 kcal
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Vet: 59,79g | Eiwit: 54,86g | Kolhy: 44,24g.
Ontbijt: Turkey Meat, Cranberries, Kirkland Signature Raw Almonds, Kirkland Signature Walnuts, Splenda No Calorie Sweetener Packets, Heavy Cream, Coffee. Lunch: Atkins Blueberry Greek Yogurt Bar. Diner: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Cheddar Cheese, Atkins Blueberry Greek Yogurt Bar. Snacks/Andere: Fresh Lemon Juice. meer...
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2969 kcal
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Activiteit:
Huishoudelijk Werk - 2 uren, Wandelen (Langzaam) - 3 km/h - 30 minuten, Autorijden - 30 minuten, Zitten - 4 uren, Rusten - 9 uren, Slapen - 8 uren. meer...
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 Reacties
Aurora: I have the same finding about the treats - they don't really help my journey as much as I would like. Worse, they don't keep me satiated. I am lured to it because of my sweet tooth and in the circumstances that I have to choose the "real" sugary treat versus Atkins, I guess Atkins is the better choice of the two - but I have to make sure it does not become a habit. My best defence is to make my own treats - I just have to make time for that!
14 mrt 15 door lid: JennBuck61
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What treats are you making for yourself? Pleeeease let me know :-)
14 mrt 15 door lid: auroraioanid
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Aurora: I make coconut bark - shredded coconut/coconut oil/sweetener, fat bombs - butter/crunchy almond butter/coconut oil/shredded coconut/sweetener, dark choc almond bark - dark chocolate/toasted almond/sweetner/, low carb cream cheese fat bombs, etc. My treats are usually high fat and low carb!
14 mrt 15 door lid: JennBuck61
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the bars are my sworn enemy..i also need to cut them out
14 mrt 15 door lid: redgirl1974
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Auroraioanid, if you want to incorporate more whole foods into your diet, consider joining "Taste the REAL Rainbow! Fruit + Veg Challenge" starting April. Everybody's welcome to jump on board.
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Jenn, what you have just written up there...sounds amazing!! where did you find ll those recipes, or is it your creativity? Please share source or recipe. Wonderful ideas! Thank you!
Aurora
15 mrt 15 door lid: auroraioanid
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