|
it was an ok day. Had to stop during my new workout routine as I felt light headed. I still managed about 45 minutes of weights. Rested for a bit and went out for a walk in the afternoon. I can really start to see the changes in my body. Clothes are fitting better, which is a big plus. Went out this weekend clothes shopping and I am down a size in jeans. Hopefully I can stay on track and drop another size by NYE.
|
1240 kcal
|
Vet: 60,00g | Eiwit: 110,50g | Kolhy: 57,00g.
Ontbijt: Wholly Guacamole 100 Calorie Snack Pack, Jones Dairy Farm Turkey Sausage Links, Great Value Large White Grade A Eggs. Lunch: Great Value Almond Milk Vanilla Unsweetened, Nature's Truth Ultra Collagen, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Diner: Birds Eye Steamfresh Lightly Sauced Broccoli, Cauliflower & Carrots with Cheese Sauce, Smithfield Golden Rotisserie Flavor Pork Tenderloin, Uncle Ben's Ready Rice - Roasted Chicken. Snacks/Andere: Savvy Snax Snacker. meer...
|
|
3415 kcal
|
Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur en 20 minuten, Fitness (Gewichten) (Matig) - 35 minuten, Roeien - 10 minuten, Rusten - 13 uren en 55 minuten, Slapen - 8 uren. meer...
|
|