redgirl1974's Logboek, 14 mrt 15

bought some almond butter at central market. Any one have any good fat bomb recipes? I have some shredded coconut also but can get some other stuff if needed. must be low carb friendly. :)

Bekijk Dieet Kalender, 14 maart 2015:
1082 kcal Vet: 81,28g | Eiwit: 41,50g | Kolhy: 51,81g.   Ontbijt: Strawberries, Tillamook Extra Sharp Cheddar Cheese. Lunch: Black Olives, Splenda No Calorie Sweetener Packets, Olive Oil, Cucumber (with Peel), Feta Cheese, Mixed Salad Greens, Grape Tomatoes. Diner: Mustard, Mission Carb Balance Small Fajita Tortillas, Pork Sausage (Cooked). Snacks/Andere: Roasted Salted Cashew Nuts, Whipped Cream (Pressurized), Strawberries, Baken-ets Traditional Fried Pork Skins. meer...
2712 kcal Activiteit: Huishoudelijk Werk - 1 uur en 15 minuten, Rusten - 14 uren en 45 minuten, Slapen - 8 uren. meer...

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I haven't tried it yet, but here's one I found: Allspice Dark Almond Fat Bombs Makes 2 Servings | Per Serving: Cal 192, Net Carbs 2.5 Ingredients 2 tbsp almond butter 1 tbsp heavy cream 1 tbsp coconut oil 1 tsp cocoa powder 1/4 tsp allspice 4-5 drops liquid Splenda Instructions Put 2 tablespoons of peanut butter into a cup, mold or container. Add 1 tablespoon of coconut oil, 1 tablespoon of heavy cream, 1 teaspoon of coca powder and ¼ teaspoon allspice to the mixture. Stir well, then freeze for about 2 hours. Remove and enjoy! 
14 mrt 15 door lid: maelynpeacock
I make one of my fatbombs with crunchy almond butter/butter/coconut oil/shredded unsweetened coconut/cocoa powder/liquid splenda. Melt and put in molds. Refrigerate and voila. The end product is actually what is reflected in my avatar! 
14 mrt 15 door lid: JennBuck61

     
 

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