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Decent day today. Got in a good 80 minute weights session this afternoon (upper body focused) as well as a 60 minute walk after dinner. Legs are a bit sore after yesterday's workout, but that is a good thing. tomorrow is cardio day, oh fun!
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1479 kcal
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Vet: 74,50g | Eiwit: 96,00g | Kolhy: 101,00g.
Ontbijt: McCann's Instant Irish Oatmeal - Apples & Cinnamon. Lunch: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Nature's Truth Ultra Collagen, Great Value Almond Milk Vanilla Unsweetened, Savvy Snax Snacker. Diner: Skinny Pasta Konjac Fettuccine, Archer Farms Asian Stir-Fry Vegetables, Pescanova Shrimp with Butter and Garlic Sauce. meer...
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3700 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 1 uur en 20 minuten, Wandelen (Stevig) - 5,5 km/h - 1 uur en 20 minuten, Rusten - 13 uren en 20 minuten, Slapen - 8 uren. meer...
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