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IN YOUR FACE BELLY FAT! You going down!
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128,8 kg
Tot nu toe verloren: 5,2 kg.
Nog te gaan: 57,6 kg.
Dieet gevolgd: 100%.
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1874 kcal
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Vet: 144,28g | Eiwit: 105,93g | Kolhy: 43,46g.
Ontbijt: J.C. Potter Pork Sausage, Great Value Salted Sweet Cream Butter Sticks, Red Onions, Egg, Bell Peppers. Lunch: Zucchini, Spectrum Organic Virgin Coconut Oil, Mixed Salad Greens, Kraft Creamy Italian Dressing, Trader Joe's Boneless Skinless Chicken Breasts with Rib Meat. Diner: Sesame Oil, Olive Oil, Tomatoes, Cos or Romaine Lettuce, Pork Chops (Top Loin, Boneless), Hass Avocado. Snacks/Andere: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Atkins Advantage Mocha Latte Shake. meer...
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4685 kcal
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Activiteit:
Lezen - 1 uur, Circuit Training (Basisvormen van Bewegen) - 27 minuten, Schoonmaken (Opruimen) - 30 minuten, Wandelen (Snel) - 6,5 km/h - 1 uur en 47 minuten, Rusten - 12 uren en 41 minuten, Slapen - 7 uren en 35 minuten. meer...
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Gewichtsafname van 3,0 kg per week
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 Reacties
Awesome loss - you have been doing fabulous, And, yes we do lose the belly fat on LCHF.
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Excellent progress! Losing weight is a slow XP grind, but well worth the results. :-)
15 mrt 15 door lid: Ketomancer
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Yep, is a slow XP grind, but each pound is one XP. Once I reach my 100 pound lost mark from my highest weight, I've thought about giving myself 50 bonus XP. But that is less than 20 lbs away now in truth. My highest was 357.
15 mrt 15 door lid: maelynpeacock
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