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32. stagnant ...
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1125 kcal
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Vet: 66,66g | Eiwit: 93,37g | Kolhy: 38,75g.
Ontbijt: Jay Robb Chocolate Whey Protein, Atkins Advantage Dark Chocolate Royale Shake, Wegmans Mushrooms, Bacon (Cured, Pan-Fried, Cooked), Fresh Pork Sausage, Scrambled Egg. Lunch: Green Giant Hass Avocado. Diner: Atkins Day Break Cranberry Almond Bar, Cabbage with Meat Soup. Snacks/Andere: Almond Butter, Fresh Lemon Juice. meer...
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3044 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 7 minuten, Zitten - 4 uren, Autorijden - 30 minuten, Wandelen (Langzaam) - 3 km/h - 30 minuten, Huishoudelijk Werk - 2 uren, Slapen - 8 uren, Rusten - 8 uren en 53 minuten. meer...
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 Reacties
Me too, I usually weigh in every Saturday. You should pick a day once or twice a week and only do those days.
15 mrt 15 door lid: XshapeshiftX
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I too try to keep myself from weighing too frequently. It can drive you mad. :)
15 mrt 15 door lid: izzypup68
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Fluctuations are normal - have you read the article, "Why the Scale Lies"? You can GOOGLE it. It really helped me when I was weighing all the time.
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I usually weigh in on Friday mornings, that way if I mess up over the weekend, I won't notice it ;) Currently I'm in a challenge where we are to weigh in every 2 days, but the scale is moving down, so that's okay :)
15 mrt 15 door lid: LambiePi
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My dear friends, thank you, thank you, for sensing my disappointment, and for your encouragement. I will try to not get on the scale every day...Not easy... Good luck to all of you! And again many thanks...Aurora
15 mrt 15 door lid: auroraioanid
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