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My plan for this week:
Take a breath before snapping
Take a drink of water before eating and before seconds.
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1550 kcal
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Vet: 52,35g | Eiwit: 59,68g | Kolhy: 216,49g.
Ontbijt: Cheddar Cheese, 2% Fat Milk, Tea (Brewed), Marmite Yeast Extract, Trader Joe's Organic Crunchy Peanut Butter, Grits. Lunch: Milk (Nonfat) , Apples , Rosarita Refried Beans, Mission Foods White Corn Tortilla, HEB Fajita Vegetables. Diner: Spectrum Chia Seeds, Dannon Danimals Strawberry Yogurt , Peanut Butter, Persimmon, Grits, Trader Joe's Traditional Latkes. Snacks/Andere: Tootsie Roll Tootsie Roll (Midgees), Cooked Collards (from Fresh, Fat Added in Cooking), Great Value Sharp Cheddar Cheese, Oroweat 100% Whole Wheat Bread. meer...
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2007 kcal
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Activiteit:
Fietsen (Matig) - 21 km/h - 38 minuten, Rusten - 15 uren en 22 minuten, Slapen - 8 uren. meer...
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 Reacties
I think I will try these ideas also, thanks.
18 okt 22 door lid: Sidnay123
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Good luck with them, Sidnay. The water practice really helps me be mindful about what I eat.
18 okt 22 door lid: Avocado Tea
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