Chloe2837's Logboek, 18 okt 22

Made these healthy coconut cookies. Only 45 calories per cookie.

Bekijk Dieet Kalender, 18 oktober 2022:
682 kcal Vet: 13,83g | Eiwit: 17,14g | Kolhy: 119,94g.   Ontbijt: Tesco Semi-Skimmed Milk, Tesco Easy Oats. Lunch: Alpen Light Summer Fruits Bar, Banana Cake, Ambrosia Semolina. Diner: Kingsmill White Loaf Medium, Heinz Baked Beans . Snacks/Andere: Kellogg's Strawberry Sensation Poptarts. meer...
1461 kcal Activiteit: Hardlopen - 11 km/h - 30 minuten, Koken - 1 uur en 30 minuten, Zitten - 4 uren, Rusten - 10 uren en 40 minuten, Slapen - 7 uren en 20 minuten. meer...

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Reacties 
will you kindly share the recipe?  
18 okt 22 door lid: malihaazad5
Sure! It’s my own recipe I made: 30g coconut sugar (I used organic) 85g plain flour (you can sub it for gluten free if needed, I had to use an extra tbsp) 10 tsp shredded coconut (if you want it sweetened, it may be more calories) 80g Greek yogurt 1) Preheat the oven on 150C (148C fan oven) 2) Mix together the yogurt and coconut sugar until it’s not as gritty. 3) Fold in the plain flour but try not to over-mix as the cookies will be hard and dense. 4) Add 1 tsp heaped shredded coconut to a bowl and add a scoop of the mixture into it, mix it and put the cookie onto the baking pan. Continue until no dough is left. For me I had leftover dough so I made 14 cookies. 5) Bake in the oven for 15 mins or until the cookie is just starting to turn a golden colour Total calories is 629 if you use the same ingredients as me without changing anything, divide by 14 is 44.9 calories. 
18 okt 22 door lid: Chloe2837
Yum!! And with Greek yogurt! I might try your recipe! 💕 
19 okt 22 door lid: Audrey Parker

     
 

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