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Well, i have the solution to late night eating, getting dumped! Last night I skipped dinner and lost 2 lbs. I just wasn't hungry and I'm Always hungry. So a little benny from my heart break.
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66,0 kg
Tot nu toe verloren: 0,7 kg.
Nog te gaan: 3,4 kg.
Dieet gevolgd: Redelijk Goed.
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1974 kcal
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Vet: 77,49g | Eiwit: 85,72g | Kolhy: 135,31g.
Ontbijt: Dannon Light & Fit Greek Yogurt - Cherry, Coffee, Open Nature Sweet Cream. Lunch: Panera Bread Broccoli Cheddar Soup (Cup). Diner: Fiber One Protein One Chocolate Fudge Bar, Atkins Chicken Marsala. Snacks/Andere: Wonderful Roasted & Salted Pistachios in Shells, Pinot Gris (Grigio) Wine, Jell-O Sugar Free Chocolate Vanilla Swirls Pudding, Gallo Salame Italian Dry Salame, Cream Cheese (Low Fat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). meer...
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2244 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Power Walking - 45 minuten, Dansen (Hoog Tempo, Aerobic) - 40 minuten, Bureauwerk - 1 uur, Rusten - 13 uren en 35 minuten, Slapen - 7 uren. meer...
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Gewichtsafname van 6,4 kg per week
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