|
I bought some Arnold's Multigrain bread for my sandwiches. If the calorie counter is correct, it has almost double what a regular slice of whole wheat. Is that stuff good for you?? I also used whole grain pasta for my ziti. I'm questioning that too. Any ideas from you nutritionists??
|
1915 kcal
|
Vet: 51,77g | Eiwit: 142,82g | Kolhy: 231,49g.
Ontbijt: Smucker's Strawberry Jam, Pure Protein 100% Whey Protein - Vanilla Cream, 100% Whole Wheat English Muffin, Coffee (Brewed From Grounds). Lunch: Arnold Healthy Multi-Grain Bread, Red Delicious Apples, Spinach, Mayonnaise, Tanimura & Antle Romaine Lettuce, American Cheese, Eating Right Deli-style Smoked Turkey Luncheon Meat, Millville Chewy Granola Bars - Chocolate Chip. Diner: Venison Stew. Snacks/Andere: Cooked Egg White, Boiled Egg, Apples, Cheerios, Great Value Frozen Blueberries. meer...
|
|
4160 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Fietsen (Wielrennen) - 30 minuten, Buikspieren - 15 minuten, Bureauwerk - 6 uren, Autorijden - 2 uren, Slapen - 8 uren, Rusten - 4 uren en 45 minuten, Lezen - 2 uren. meer...
|
|
 Reacties
The thing is, they are still carbohydrates. The whole grain versions have more fiber so that is good but you still have to watch the portions. A portions is one piece of bread or a half cup (of pasta or rice or whatever). So fill up that plate with veggies and a little of the whole grain carbs and you should be okay.
18 mrt 15 door lid: Ashley clara
|
I've been eating a lot of open faced sandwiches when I'm trying to cut down on calories. I really don't miss the extra slice of bread. Also, like Ashley said, carbs are carbs.
18 mrt 15 door lid: DanzigRules
|
I guess I'll go back to the flat sandwich rounds. I got the whole grain bread as it was on sale. I like it when it's toasted. Didn't realize it had so many calories and carbs.
18 mrt 15 door lid: cstout30
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
cstout30's Gewicht Geschiedenis
|