Sidnay123's Logboek, 21 okt 22

October 21, 2022

Bekijk Dieet Kalender, 21 oktober 2022:
1142 kcal Vet: 50,08g | Eiwit: 54,63g | Kolhy: 135,70g.   Ontbijt: Tropicana Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Beyond Meat Beyond Breakfast Sausage Classic Plant-Based Patties, Trader Joe's Brioche French Toast. Lunch: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Sweet Red Peppers, Mt. Olive Mild Banana Pepper Rings, Spinach, Olive Oil, Skinless Chicken Breast, Calavo Avocado, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Denny's Sliced Tomatoes (3 Slices), Cilantro, Hi Ball Energy Energy Seltzer Lemon Lime. Snacks/Andere: Ratio Keto Friendly Vanilla Yogurt, Mango. meer...
2579 kcal Activiteit: Fietsen (Ontspannen) - <16 km/h - 1 uur en 40 minuten, Sun Salutations - 15 minuten, Rusten - 14 uren en 5 minuten, Slapen - 8 uren. meer...

26 Ondersteuners    Ondersteun   

Reacties 
Flat tires suck! I’m saving up for tougher tires now. 
21 okt 22 door lid: Avocado Tea
Great flavors here. sorry about your tire.  
21 okt 22 door lid: LivinBreezy
Looks good! 
21 okt 22 door lid: -MorticiaAddams
Everything looks so nice. Sorry for the flat tire though. Plant based sausage, that's interesting. What does it made of? 
21 okt 22 door lid: ginome
@ginome good question, I didn't know myself! Here are the ingredients: Water, pea protein*, refined coconut oil, sunflower oil, natural flavor, contains 2% or less of: rice protein, faba bean protein, potato starch, salt, vegetable juice (for color), apple fiber, methylcellulose, citrus extract (to protect quality), calcuim alginate casing.  
22 okt 22 door lid: Sidnay123
Thanks everyone, another trip to the bike shop lol, my weakness. 
22 okt 22 door lid: Sidnay123
might be time to upgrade to a tubeless setup with tire sealant inside  
22 okt 22 door lid: ObeseToBeast123
OTB, that is not a bad idea, I ride alone and these flats are coming a little too close to night fall. I'll check them out at the shop today. 
22 okt 22 door lid: Sidnay123

     
 

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