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Awesome. Weight finally dropped. Inflammation has reduced. Yeah.
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83,7 kg
Tot nu toe verloren: 12 kg.
Nog te gaan: 13,7 kg.
Dieet gevolgd: Redelijk Goed.
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853 kcal
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Vet: 36,36g | Eiwit: 59,51g | Kolhy: 78,77g.
Ontbijt: Grape Tomatoes, Coles Full Cream Milk, Shallots, Extra Virgin Olive Oil, Egg (Whole), Baby Spinach. Lunch: Chicken Breast, Cucumber, Capsicum, Grape Tomatoes, Avocados, Lettuce. Diner: Green String Beans, Broccoli , Aldi Beef Blade Steak, Sweet Potato, Potato, Carrots. Snacks/Andere: Twinings Camomile, Honey & Vanilla, T2 Caramel Brownie Loose Leaf Tea, Black Tea, Coles Full Cream Milk, Trident Sweet Chilli Sauce, Brancourts Cottage Cheese Classic, SunRice Salt & Balsamic Vinegar Rice Cakes, Ginger. meer...
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Gewichtsafname van 4,2 kg per week
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