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36 (F7). I dropped 2 today. Ok, what I did differently yesterday, I ate more fats...I think that does the trick...
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1610 kcal
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Vet: 122,71g | Eiwit: 101,45g | Kolhy: 29,60g.
Ontbijt: Atkins Advantage Dark Chocolate Royale Shake, LouAna Pure Coconut Oil, Jay Robb Chocolate Whey Protein, Coffee, 365 Organic Brown Flax Seeds, Bragg Organic Apple Cider Vinegar. Lunch: Meijer Pork Sausage Patties. Diner: Greek Olives, Butter, Kerrygold Aged Cheddar Cheese, Butter. Snacks/Andere: Atkins Day Break Cranberry Almond Bar, 4 Grain Hard Boiled Eggs, Fresh Lemon Juice. meer...
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2739 kcal
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Activiteit:
Zitten - 6 uren, Autorijden - 1 uur en 30 minuten, Rusten - 8 uren en 30 minuten, Slapen - 8 uren. meer...
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 Reacties
There you go .... proof that good fats are wonderful for the body ... YAY!
19 mrt 15 door lid: JennBuck61
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I thinks so. I always forget that fats are totally different than protein. I am always concerned about proteins. So, I will be experimenting a bit with extra fats, and worry a bit less about calories. I guess LCHF is it. Good old Atkins said that too. Jenn, your recipes are a treasure. I cannot wait to make them.
19 mrt 15 door lid: auroraioanid
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Protein is great - but what we do not use gets metabolized to sugar by the liver and then it is stored as fat - like carbs. Higher healthy fats, moderate protein and low carbs seems to work best for me.
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19 mrt 15 door lid: redgirl1974
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The scale usually reflects a couple of days out and not the day before... from my experience anyway.
19 mrt 15 door lid: Sweetincense4iam
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This is great news. You're doing so well!
19 mrt 15 door lid: soonsoonsoon
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I agree with the scales reflecting a couple of days out or at least that is what I am experiencing.
19 mrt 15 door lid: Granchick
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Thank you, guys! Love you all :-) Today I ate...a little more fats. Just watch me jump up 3 by tomorrow. Anyway, i will call it a learning experience :-) Have a wonderful evening everyone! Honestly I kind felt I needed that fat (which was really 1 lb of butter and a little cheese, not the end of the world..:-) to function better.
19 mrt 15 door lid: auroraioanid
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Sweetincense: I will know tomorrow if the result is in fact from the days before ..:-) interesting and very plausible theory. Will keep you guys posted.
19 mrt 15 door lid: auroraioanid
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Aurora i made a batch of coconut fat bombs today... can't wait to get into it. Stay wonderful!
19 mrt 15 door lid: JennBuck61
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