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I cheated .. there i said it. I had 3 crackers and they were soooo good but had 12 net carbs. But im not sweating it. I've been mostly good all this time and I am right back on the wagon.Ill make it up at the gym tonite. I asked my husband to hide them in case they trigger some cravings later today or tomorrow. Meh. I'm only human LOL .. BUT... on another note, I had my bio-metric screening and other than my weight , all my tests were perfect other than borderline glucose but it wasn't a fasting test so Ill blame that. LOL. MY borderline blood pressure is gone and the dr lady says as long as I keep working at it I can stay off the diuretics they had me on. She did say Im considered obese but I knew that and at least its not morbidly obese and Im working really hard on it so here's the the next 5 lbs. CHEERS.
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846 kcal
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Vet: 60,03g | Eiwit: 38,15g | Kolhy: 42,51g.
Ontbijt: Blueberries, Atkins Muffin in A Minute. Lunch: Crystal Light Crystal Light on the Go Sugar Free Packets, Parmesan Cheese (Shredded), Marie's Lemon Herb Vinaigrette, Grape Tomatoes, Capers, Cucumber (with Peel), Mixed Salad Greens. Diner: Cordialsa Ducales Galletas Condimentadas. Snacks/Andere: Farmland Foods Cubed Ham, Kraft Cotto Salami, Green Olives, Cheddar Cheese. meer...
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2915 kcal
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Activiteit:
Bureauwerk - 8 uren, Rusten - 8 uren, Slapen - 8 uren. meer...
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