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My muscles are not tight or sore. I hope this means that I am begaining to get fat adapted. I still want different food but I am not that hungry anymore. No sign of a headache either. My mood has been even. I didnt realize how much craving effected my emotions. I am recording other changes because the weight is not changing but I was warned that will happen.
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122,6 kg
Tot nu toe verloren: 6,3 kg.
Nog te gaan: 45,9 kg.
Dieet gevolgd: 100%.
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1008 kcal
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Vet: 92,48g | Eiwit: 34,66g | Kolhy: 1,49g.
Ontbijt: Sweet Leaf Liquid Stevia, Coffee, Land O'Lakes Salted Butter. Lunch: Bacon Grease, America's Choice Bacon Thick Sliced, Fried Egg. meer...
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Gewichtsafname van 0,3 kg per week
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