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This is a total of 16 lbs down in two weeks on Induction with Atkins. ALSO 6.25" total gone off of my body, that I can tell it is TOM.
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126,6 kg
Tot nu toe verloren: 7,4 kg.
Nog te gaan: 55,3 kg.
Dieet gevolgd: 100%.
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1714 kcal
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Vet: 134,66g | Eiwit: 35,78g | Kolhy: 83,75g.
Ontbijt: Bell Peppers, J.C. Potter Pork Sausage, Fried Egg. Snacks/Andere: Nutiva Hazelnut and Cocoa Spread, Nutiva Hazelnut and Cocoa Spread, Russell Stover Sugar Free Strawberry Cream covered with Chocolate, Russell Stover Sugar Free Marshmallow Covered in Chocolate. meer...
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3665 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 32 minuten, Circuit Training (Basisvormen van Bewegen) - 27 minuten, Rusten - 15 uren en 1 minuut, Slapen - 8 uren. meer...
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Gewichtsafname van 2,3 kg per week
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 Reacties
22 mrt 15 door lid: Rockiesfan
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22 mrt 15 door lid: Granchick
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Awesome fro you MaelynP - very good progress. Proud of you! The screaming woman really helps shake it up!!
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16 pounds in two weeks! Nice loss, keep up the great work!
22 mrt 15 door lid: ElleAye
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Thank you! And the Screaming Woman has only been around for the last week. :) I'm not expecting the same to stay as I'm thinking of moving onto at least level 1 of OWL and upping my carbs to 25/day instead of 20. It's a thought.
22 mrt 15 door lid: maelynpeacock
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Yes its definitely working for you, Yay! thats twice as much as what my loss was. It wont be until tomorrow when my 2 weeks are finished for the induction challenge, but Im going for another induction challenge round again after Monday.
22 mrt 15 door lid: syndi55
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22 mrt 15 door lid: br_e_co
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22 mrt 15 door lid: MzMarieBaker
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