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I am very disappointed that I have only lost 0.5lb this week, as I have stuck to my diet rigidly. I have however lost 2% of fat, according to my scales, so I'm very pleased with that.
I have not been able to do the level of exercise that I had done the previous week, due to having migraines all day on both Monday and Wednesday and my daughter being ill off school on Thursday and Friday - both have meant that I couldn't get my usual mid-week swimming session in and I've not been able to get out and walk as much as I usually would. Hopefully, next week will return to normal and I'll be able to do all the exercise I am planning to do.
I will reduce my daily calorie allowance this week - but I can't see it making that much difference, because I have been well under my daily allowance on at least 4 out of 7 days this week and on the other 3 days, I have still not gone over my limit.
Still very determined to keep going and lose these stubborn pounds! :)
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65,3 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 8,2 kg.
Dieet gevolgd: 100%.
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1281 kcal
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Vet: 38,87g | Eiwit: 61,42g | Kolhy: 140,52g.
Ontbijt: Coffee (Latte) with 200Ml Skimmed Milk. Lunch: Philadelphia Chocolate Philedelphia , Ryvita Crackerwheat crispbread, Original. Diner: tea (skimmed milk), Morehands Ltd Fry Light Spray, Asda Avocado, Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Asda Long Life Beetroot , Asda Cucumber, Asda Chosen By You Greek Feta Cheese, Asda Extra Special Sweet Aromatico Tomatoes, Asda Mild Baby Spinach, Asda Smart Price Chicken Breast Meat, Mushrooms , Asda Wild Rocket, Asda Radish, Blue Dragon Thai Sweet Chilli Dipping Sauce. Snacks/Andere: tea (skimmed milk), Hardy's Hardy's Stamp Shiraz-Cabernet Red Wine, Kelly's Kelly's Cornish Clotted Cream Ice Cream, Asda Banana, Asda Small Cherries, Asda Chosen By You Meringue Nests, tea (skimmed milk), Asda Chosen By You Marshmallows. meer...
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2071 kcal
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Activiteit:
Zwemmen (Matig) - 1 uur en 10 minuten, Rusten - 14 uren en 50 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,2 kg per week
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