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After a week of no working out and very poor eating due to little one being ill and in the process of house moving, quite relieved I only gained this much! Back on to tracking my calories from today 💪🏾
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82,7 kg
Tot nu toe verloren: 19,3 kg.
Nog te gaan: 14,7 kg.
Dieet gevolgd: Redelijk Goed.
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712 kcal
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Vet: 20,06g | Eiwit: 36,96g | Kolhy: 97,66g.
Lunch: Semi-Skimmed Milk, Lidl High Protein Granola. Snacks/Andere: Bananas , Braeburn Apples. meer...
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Gewichtstoename van 0,4 kg per week
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