|
Exercise causes muscles to act like a sponge and take up kynurenine, preventing its conversion to a neurotoxic agent implicated in depression.
A meta-analysis of 25 randomized controlled trials found aerobic exercise reduced depressive symptoms in people with depression.
|
1948 kcal
|
Vet: 95,11g | Eiwit: 176,31g | Kolhy: 93,10g.
Ontbijt: Tru Grill Grilled Chicken Strips. Lunch: Mighties Kiwi, Kirkland Signature Organic Hard-Boiled Eggs, Cello Aged Cheddar, Avocados. Diner: Banana, Just Bare Lightly Breaded Chicken Breast Chunks. Snacks/Andere: Mighties Kiwi, Chicken of the Sea Chunk Light Tuna in Water. meer...
|
|