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Gained 7.4 pounds. I've been off program all week. Got into a binge cycle and binged a few times and simply ate whatever I wanted. I think I just got so frustrated that my weight hadn't moved for awhile. I figured I'd gain about what I did or more. It's so easy to gain weight and so damn hard to lose it.
Today is a new day. I will eat on plan and go to the gym. My plan now is to go back to induction for at least two weeks, so through April 5th. Then I will decide according to what my weight is on April 6th whether to go back into the phase II plan or not.
Am I discouraged? Yes. But mostly just disappointed in myself.
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86,1 kg
Tot nu toe verloren: 7,2 kg.
Nog te gaan: 22,6 kg.
Dieet gevolgd: Slecht.
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1358 kcal
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Vet: 91,98g | Eiwit: 96,18g | Kolhy: 29,92g.
Ontbijt: Kroger Eggs (Large), Sargento Natural Sharp Cheddar Cheese, Kroger Mild Ground Italian Sausage, Roma Tomatoes. Lunch: Del Monte French Style Green Beans, Scallions or Spring Onions, Celery, Best Foods Canola Mayonnaise, Chicken Breast. Diner: Butter (Salted), Onions, Scallions or Spring Onions, Best Foods Canola Mayonnaise, Cooked Cauliflower, Ground Beef (Cooked). Snacks/Andere: Atkins Advantage Vanilla Shake, Bell Peppers. meer...
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2445 kcal
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Activiteit:
Hometrainer - 33 minuten, Rusten - 15 uren en 27 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 3,4 kg per week
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