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Lots of water - it think it really helps.
Walked to work again - warm even early in the morning.
20 min on treadmill - 3.5% incline 3.5 mph; ab crunch 30 reps-35-45 lbs each 10. Triceps pull down - 20 reps.
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77,8 kg
Tot nu toe verloren: 17,4 kg.
Nog te gaan: 9,8 kg.
Dieet gevolgd: Redelijk Goed.
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1568 kcal
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Vet: 112,32g | Eiwit: 103,72g | Kolhy: 30,27g.
Ontbijt: Country Style Pork Sausage, coffee with milk, egg. Lunch: american cheese, mushrooms, Ground Beef (Frozen Patties, Cooked, Broiled), ranch dressing, salad. meer...
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Gewichtsafname van 3,2 kg per week
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