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Mid week weigh in. Onwards and downwards👇
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82,3 kg
Tot nu toe verloren: 13,4 kg.
Nog te gaan: 12,3 kg.
Dieet gevolgd: Redelijk Goed.
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1106 kcal
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Vet: 48,42g | Eiwit: 67,86g | Kolhy: 103,27g.
Ontbijt: Western Star Unsalted Butter, Coles Full Cream Milk, Egg (Whole). Lunch: Helga's Traditional White Wraps, Coles Australian Colby Cheese , Avocados, Lettuce, Chicken Breast, Praise Traditional Creamy Mayonnaise. Diner: Red Cabbage, Zerella Spud Lite, Cauliflower, Chicken burger STGTBT. Snacks/Andere: Chobani Flip Almond Coco Loco, Coles Full Cream Milk, Black Tea, Truffles, Ginger. meer...
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Gewichtsafname van 0,7 kg per week
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 Reacties
01 nov 22 door lid: spicehorn
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Yes I am. Thank you. Was able to tell the doctor my current weight today as a lot lower than she had recorded. She was impressed. Yeah.
01 nov 22 door lid: Serenitydee
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