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Uggh. Okay, my sweetest sis ever had her heartbroken lastnight and came over and I only got 4 hours of sleep! How am I supposed to lose weight that way! Goal to increase exercise and increase calorie intake a little bit. Don't want to lose energy and stop the weight loss process! Must increase water. several oz. under yesterday.
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975 kcal
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Vet: 33,83g | Eiwit: 34,49g | Kolhy: 135,23g.
Ontbijt: peach juice, cran grape juice, banana. Lunch: culvers french fries, culvers butterburger. Diner: papa johns sausage pizza. Snacks/Andere: colby cheese, green pepper, cabbage, manzilla olives. meer...
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2988 kcal
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Activiteit:
Autorijden - 2 uren, Winkelen - 2 uren, Huishoudelijk Werk - 3 uren, Bureauwerk - 3 uren, Rusten - 9 uren, Slapen - 5 uren. meer...
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 Reacties
You definitely want to make sure you drink enough water (on atkins they say 10 x your weight, or a minimum of 64 oz. of water/liquid a day! Also, too few calories and your body will slow its metabolism way down to conserve energy...counterproductive to weight loss! Good luck!
24 jun 11 door lid: PMcmil5450
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