|
Oh dear
Yet another new start I am afraid, and yet again I shall return to the Atkins diet because I failed spectacularly with trying to do slimming world on my own.
I am unable to exercise at the moment because of a flare up of my fibromyalgia and plantar fasciitis. I am really going to have to watch what I eat and try to at least do some stretches to keep myself mobile even if it’s the last thing I feel like doing as it feels like I am wading through very painful treacle.
I know if I remain this weight (or heaven forbid get fatter) it is going to impact even more on my health, so it’s no good feeling sorry for myself because I am the only one who can do something about it
So new day new beginning I just have to get my act in gear and stay focused and make it a lifestyle change and not a diet. Onwards and upwards
|
91,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 28,1 kg.
Dieet gevolgd: Niet Toepasbaar.
|
|
1718 kcal
|
Vet: 131,53g | Eiwit: 125,69g | Kolhy: 23,36g.
Ontbijt: Cheddar Cheese, Bacon, Mushrooms, Egg, Coffee. Lunch: Real Mayonnaise, Green Peppers, The Biggest Loser Celery Sticks, Baked or Broiled Shrimp, Canned Salmon, Boiled Egg, Mixed Salad Greens, Tomatoes. Diner: Real Mayonnaise, Cucumber (with Peel), Onions, Cabbage, Pork. Snacks/Andere: Kiolbassa Polish Style Smoked Sausage, Jell-O Sugar Free Lime Gelatin, Lemon Juice, Cream Cheese, Heavy Cream, Celery. meer...
|
|
3098 kcal
|
Activiteit:
Zitten - 7 uren, Stilstaan - 2 uren, Autorijden - 40 minuten, Rusten - 2 uren en 20 minuten, Bureauwerk - 7 uren, Slapen - 5 uren. meer...
|
|