|
Decided to do a long fast and just woke up at 5:30am and feel great. 34 hours and 45 minutes so far.
Its been a long while since I've done anything longer than 20 hours. Normally only do about 13-18 but not all days. Planning on keeping it going a little longer before bringing back the food. Will start with a protein shake or a yogurt so not to shock my gut.
|
64,7 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 5,7 kg.
Dieet gevolgd: Niet Toepasbaar.
|
|
2 kcal
|
Vet: 0,05g | Eiwit: 0,28g | Kolhy: 0,00g.
Ontbijt: Coffee (Brewed From Grounds). meer...
|
Gewichtsafname van 3,0 kg per week
|
 Reacties
I’ve always wanted to do a longer fast been practicing with 16:8 lately
04 nov 22 door lid: Mekaylla3401
|
Ive been doing this for about 5 years now. I just feel awesome when I do it. Gives my body and gut a break. I typically do 16-18 but also listen to my body and brain cues. If I just feel like eating then I do. I try not to make it a "religion". I will also take electrolytes if I do longer fasts and I have to work out, which can break a fast but I'd rather not pass out and it anyting it's only about 50 cals.
05 nov 22 door lid: netbayjones71
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
netbayjones71's Gewicht Geschiedenis
|