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So, i'm starting off this challenge with the same weight i managed to keep all last week. I started the week off right by getting some cardio in...walked 4 miles in 59 minutes, so, good start to the week. No "designated" exercise yesterday, but wearing my fitbit, so keeping track of steps/miles. Working out tonight & Thursday doing strength training. Will try to walk tomorrow (Wednesday).
Good luck everyone! Hoping "bathing suit season" keeps me/us motivated!
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80,8 kg
Tot nu toe verloren: 16,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1230 kcal
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Vet: 51,75g | Eiwit: 71,25g | Kolhy: 119,25g.
Lunch: Smart Ones Smart Creations Chicken Fettucini. Diner: Sam's Club Kaiser Roll, Great Value Sharp Cheddar Cheese, Sam's Club Seasoned Rotisserie Chicken. Snacks/Andere: Target Colby Jack Cheese Bars, Lance Toast Chee Reduced Fat Peanut Butter Crackers, Fiber One 90 Calorie Brownies - Chocolate Fudge. meer...
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3306 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 1 uur, Slapen - 3 uren, Autorijden - 2 uren en 30 minuten, Bureauwerk - 17 uren en 30 minuten. meer...
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gewichtsbehoud
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