|
Body fat percentage 32.6%. Like my weight, it goes up and down from day to day, but the trend is satisfying. When I started on FS a little more than five months ago, my body fat percentage was around 40. At 180 pounds, that would be 72 pounds of fat; now I carry closer to 50 pounds of fat.
|
68,1 kg
Tot nu toe verloren: 13,5 kg.
Nog te gaan: 5,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1598 kcal
|
Vet: 36,31g | Eiwit: 65,40g | Kolhy: 240,32g.
Ontbijt: Kraft 3 Cheese Mexicana Shredded Cheese, Coffee, Kroger Irish Creme Coffee Creamer , Scalloped Potato. Lunch: Nona Lim Pad See Ew Rice Noodles, Trader Joe's Nutritional Yeast . Diner: Pepsi Diet Pepsi, Trader Joe's Nutritional Yeast , Jovial Chickpeas, Red Beans and Rice, Dry Textured Vegetable Protein. Snacks/Andere: Nestle Kit Kat (Fun Size), Nestle Crunch Bar (Miniature), Trader Joe's Lightly Smoked Salmon, Trader Joe's Nutritional Yeast , Whole Wheat Spaghetti, Trader Joe's Pomegranate Seeds, Persimmon, Twix Twix Minis (1). meer...
|
|
1807 kcal
|
Activiteit:
Yoga - 3 minuten, Fietsen (Ontspannen) - <16 km/h - 35 minuten, Fitness (Minder Belastende Oefeningen) - 5 minuten, Rusten - 15 uren en 17 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 1,0 kg per week
|