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beratnya mulai naik lagi, waktunya back on track. no stress2 karna kalo stress pasti larinya ke makan
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1587 kcal
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Vet: 44,28g | Eiwit: 55,70g | Kolhy: 235,94g.
Ontbijt: SariWangi Teh Manis, Sharon Cream Messes. Lunch: Nasi Putih, Tempeh (Cooked) , Cooked Fish. Diner: Alfamart Telur Rebus, Indomie Rasa Soto Mie, Nasi Putih. Snacks/Andere: Good Day Vanilla Latte, Good Day Cappuccino. meer...
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1895 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 27 minuten, Rusten - 15 uren en 33 minuten, Slapen - 8 uren. meer...
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