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This week I plan to eat 500 grams of protein and make time to exercise 4 times.
(I totally whiffed the Halloween candy goal last week, but that’s a problem that solves itself. 🎃 )
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67,8 kg
Tot nu toe verloren: 13,8 kg.
Nog te gaan: 5,2 kg.
Dieet gevolgd: Redelijk Goed.
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1924 kcal
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Vet: 63,83g | Eiwit: 81,14g | Kolhy: 258,28g.
Ontbijt: Spectrum Chia Seeds, 2% Fat Milk, Coffee, Kroger Irish Creme Coffee Creamer , Scalloped Potato, Kraft 3 Cheese Mexicana Shredded Cheese. Lunch: Milk (Nonfat) , Kraft 3 Cheese Mexicana Shredded Cheese, Scalloped Potatoes (with Butter). Diner: Rum, Trader Joe's Nutritional Yeast , Dry Textured Vegetable Protein, Hansung Food Cabbage Kimchi, Brookdale Vegetarian Chili with Beans. Snacks/Andere: 3 Musketeers 3 Musketeers (Fun Size), Nestle Crunch Bar (Miniature), Nestle Baby Ruth Miniatures, Persimmon, Ghirardelli 60% Cacao Dark Chocolate Squares, Persimmon. meer...
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2074 kcal
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Activiteit:
Fietsen (Matig) - 21 km/h - 16 minuten, Fietsen (Langzaam) - 18 km/h - 44 minuten, Fietsen (Ontspannen) - <16 km/h - 8 minuten, Rusten - 14 uren en 52 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,2 kg per week
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 Reacties
Yeah, Halloween candy is a plan killer! Brace yourself for the holidays! Ugh!
07 nov 22 door lid: Sofawny
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