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Fasted for 36 hours. I did eat a little early today. I grabbed 3 slices of turkey lunch meat and a coffee. I was getting cranky. Prepping for a tropical storm/hurricane. We are smack dab in the middle of the cone. I hope we don't lose power or if we do it will come back on quickly. I picked up my Thanksgiving turkey today. I still have to throw water bottles in the freezer yet.
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115,4 kg
Tot nu toe verloren: 17,6 kg.
Nog te gaan: 63,2 kg.
Dieet gevolgd: Redelijk Goed.
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1082 kcal
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Vet: 68,21g | Eiwit: 101,29g | Kolhy: 12,00g.
Diner: Sea Queen Bay Scallops. Snacks/Andere: Coffee (Brewed From Grounds), Great Value Half & Half, Great Value Thinly Sliced Smoked Turkey Breast, Great Value Monterey Jack Cheese, Great Value Thinly Sliced Smoked Turkey Breast, Great Value Half & Half, Coffee (Brewed From Grounds), Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds), Great Value Half & Half, Vital Proteins Collagen Peptides. meer...
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Gewichtsafname van 7,6 kg per week
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