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Well I had a full day already. I went to the gym for 2 hrs. Next I am heading to the store then off to the pool!!
So a couple things. I ate late last night. I dunno why. I really dont. I wasnt really hungry. I think that it was that I started my day worng adn felt like oh well screw it. I had a donut for bfast, crap for lunch, horrible dinner, mocha and then wanted junk. Junk all day = wanting junk all night. I only worked out 30 mins yesterday too so I am glad I did 2 hrs today. I may do a bit more later here at home on the elliptical.
On the positive. I worked out 6 days this week. I only ate crap one day and only ate after 6- one day. I waited for a coffee until my friends daughter was out of the hospital that was my goal too. I did not weigh myself. I am hoping to weigh in on Monday. After last night I really feel like I didnt lose much at all this week. All week though I really felt good about myself up until yesterday.
That should be my indication not to eat crap. I eat crap I crave crap I feel like crap I look like crap. I eat healthy I feel good, I have energy, I feel like I look good. SO maybe I should avoid crap..hmmmm. :)
So this week I have a lot of stressers happening. I wont go into detail but this is the week that I in the past would self sabotage. I would eat late, eat out, eat crap and not work out. Lets change that. Goals will be written down on Monday.
Be blessed
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