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2 1/2 weeks in and I am down 11.5 lbs! My energy is way up and I just feel pretty darn good! Lost a pants size too - have decided to donate what doesn't fit right away. I refuse to keep around my "fat" clothes because I never want to wear them again. I feel like if they are still in my closet I am giving myself permission to need them one day. Instead, I am going to pull out my skinny clothes and focus on getting into them! Started exercising again, kinda scary but the only way to know my limits is to test them I think. Starting out with good ol' Richard Simmons and walking 2 miles. Would love to work back up to "The Firm" videos and a 5 mile jog, but will have to wait and see.
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1318 kcal
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Vet: 79,07g | Eiwit: 97,46g | Kolhy: 48,87g.
Ontbijt: frozen chopped onions and peppers, swiss cheese slice, Egg, light cream, stevia, coffee. Lunch: chicken breast tender, athenos blue cheese crumbles, kraft blue cheese dressing, fresh express italian. Diner: meat spaghetti sauce, Eggplant Parm. Snacks/Andere: BBQ flavored PORK RINDS, roasted almonds. meer...
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2728 kcal
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Activiteit:
Huishoudelijk Werk - 3 uren, Wandelen (Stevig) - 5,5 km/h - 35 minuten, Dansen (Hoog Tempo, Aerobic) - 1 uur, Rusten - 11 uren en 25 minuten, Slapen - 8 uren. meer...
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