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Wow I was extremely close to a major binge today at work but managed to avoid it - and I have no idea how. I started and then stopped! Before it was too late! MIRACLES DO HAPPEN!!
I mean I still consumed foods/quantities I didn't plan to consume but it could have been so much worse :-)
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448 kcal
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Vet: 6,28g | Eiwit: 24,98g | Kolhy: 88,04g.
Diner: canned chicken, Italian Cherry Tomatoes, Ryvita Dark Rye Crispbread Slice. Snacks/Andere: Apples, options choc, werthers sugar free, special k protein water. meer...
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1777 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 10 minuten, Fitnessapparaat (Snel) - 10 minuten, Fietsen (Matig) - 21 km/h - 20 minuten, Hardlopen - 10 km/h - 30 minuten, Rusten - 14 uren en 50 minuten, Slapen - 8 uren. meer...
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