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People that weigh every day, but only post when it goes down, consider posting it all, if only to normalize the real pattern of dips and bounces.
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67,5 kg
Tot nu toe verloren: 14,1 kg.
Nog te gaan: 4,9 kg.
Dieet gevolgd: Redelijk Goed.
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2141 kcal
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Vet: 83,01g | Eiwit: 84,16g | Kolhy: 272,93g.
Ontbijt: 2% Fat Milk, White Rice, Tea (Brewed) , Brookdale Vegetarian Chili with Beans, Sugar, Trader Joe's Nutritional Yeast , Egg. Lunch: Marmite Yeast Extract, Pepperidge Farm Cinnamon Swirl Bread, Peanut Butter. Diner: Trader Joe's Organic Baked Teriyaki Tofu, Hansung Food Cabbage Kimchi, P.F. Chang's Steamed Vegetable Dumplings. Snacks/Andere: Hershey's Kit Kat Minis, Chocolate Cake (Without Frosting) , Pillsbury Peanut Butter Frosting, Hershey's Milk Chocolate Kisses, Coffee, Kroger Irish Creme Coffee Creamer , 2% Fat Milk. meer...
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2009 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 17 minuten, Werken in de Tuin (Tuinieren) - 5 minuten, Fietsen (Langzaam) - 18 km/h - 50 minuten, Rusten - 14 uren en 48 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,6 kg per week
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