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45 (F7) Ok,week-end. My first comeback to my Jazzersize class. I need a reminder about how much I like to go to this class...:-) I will try 3 times a week. Let's see the impact. PLEASANT WEEK-END EVERYONE.
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704 kcal
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Vet: 35,41g | Eiwit: 60,34g | Kolhy: 17,86g.
Ontbijt: Jay Robb Chocolate Whey Protein, Coffee. Lunch: Philadelphia Original Cream Cheese, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Hard-Boiled Egg. Diner: Atkins Day Break Cranberry Almond Bar, Shoulder Pork Roast, Corned Beef Brisket (Cured). meer...
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4007 kcal
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Activiteit:
Winkelen - 1 uur en 30 minuten, Bodybuilding (Krachttraining) - 30 minuten, Dansen (Hoog Tempo, Aerobic) - 35 minuten, Autorijden - 30 minuten, Zitten - 6 uren, Slapen - 8 uren, Rusten - 3 uren en 55 minuten, Huishoudelijk Werk - 3 uren. meer...
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 Reacties
Hope the Jazzersize went welll
28 mrt 15 door lid: JennBuck61
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Yes, it did. Thank you, Jenn. I really like it. If I could get myself to go 3 times a week, it would be wonderful....what type of sport do you do?
28 mrt 15 door lid: auroraioanid
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I have never been to Jazzersize but it has been around a long time! Good luck on your goal of 3 times a week.
28 mrt 15 door lid: BeGracious
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Hey Aurora: I don't do much in terms of sport ... I never have. I am trying to do the workout ala Jillian Michaels and Moksha Yoga at a nearby studio. Once the weather turns consistently to "warm", I will add walking to my activity. I feel like a lump most of the time .... that's my area of challenge more than even WOE!
29 mrt 15 door lid: JennBuck61
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